Nothing is more uncomfortable and diverting than a wrong fitting bra during the workout or any other physical activity. A right bra can give you a pleasant experience whereas the wrong one can give you an awkward and painful experience. There are tons of sports bra available in the market with different styles, sizes, and designs which makes it often very confusing for people to choose from such vast options. Therefore to help you with that we are providing you a few potential tips that you can consider before choosing a sports bra for you.
What is your type?
Sports bra comes in three different types: Encapsulation, Compression and Encapsulation/compression. Each one is designed differently.
Encapsulated bras consist of substantial cups that limit the traverse movement of your breast. Embodied bras moreover limit strain, loss of flexibility, and sagging. There is no constriction in these bras, which makes them best for low-sway exercises.
Compression bras are specifically designed to hold the tissue back and limit the activity far from the chest. They are absolutely perfect for performing low to medium impact activities.
If you are a complete sports person and are often involved in intense physical activities than Compression/Encapsulation bras are perfect for you because they have both the technologies and provides the best support.
Apart from the style, the size of the bra is also very important. Most of the active wear stores whether it is online or offline generally provides sports bra size chart through which you can choose your size and purchase accordingly. If you do not know your exact size then you can also measure it by yourself. You just need to stand straight and measure the band and bust size with the help of measuring tape. You can also determine your cup size by subtracting the band size from your bust size. For example, if your band size is 37 inches and bust size is 34 inches then your cup size will be 37-34 i.e 3 inches which means C and your overall size will be 34C.
Style and Comfort
Nowadays you can get several options when you for purchasing a bra. Most of the people always make their choice by considering the looks and the style of the bra but that is not the right way to select an ideal bra for yourself. You should always prefer comfort over the design. However, now the options are more and you can easily get both the things when you shop for a bra.
Hence, these are some of the tips that will definitely help you in making the best choices whenever you are shopping for bras.